Corporate Wellness & College Programming

Today’s workplaces are overstimulated, distracted, and burned out.

I facilitate experiential wellness sessions that help teams reset, regulate, and return to work with greater clarity and focus.

These are not lectures.

They are guided, embodied experiences that provide practical nervous system tools employees can use immediately at their desks, in meetings, and under pressure.

• Reduced perceived stress
• Improved emotional regulation
• Increased cognitive clarity
• Stronger team cohesion
• Sustainable performance
• Morale support during high-demand periods

This work is trauma-informed, accessible, and professionally delivered.

Guided breath regulation, gentle somatic grounding, and immersive sound to interrupt stress cycles and restore clarity during the workday.

Ideal for:
• High-demand teams
• Quarterly resets
• Wellness initiatives
• Burnout prevention programming

Practical tools for energy management, boundary awareness, and sustainable productivity.

Employees leave with:
• Immediate regulation techniques
• Practical stress-interruption tools
• Clear strategies for managing overwhelm

Chair-based movement and regulation techniques that improve posture, circulation, and mental clarity.

Perfect for:
• Tech teams
• Remote workers
• Long desk-hour environments

A restorative group reset designed for morale support, finals week, peak season, or post-project decompression.

• Corporate teams
• Startups
• Law firms
• Universities & colleges
• Nonprofits
• Healthcare teams
• High-performance work environments

60-minute session
Starting at $950

90-minute workshop
Starting at $1,250

Half-day facilitation (3 hours)
Starting at $2,400

Full-day programming
Custom quote

Travel fees may apply outside Chicago.

To request a proposal, please email:

hippiegirlfriendinfo@gmail.com

Include:
• Organization name
• Estimated group size
• Desired date(s)
• Location (on-site or off-site)
• Type of session requested
• Any specific goals (stress reduction, morale support, etc.)

I respond within 1–2 business days.