Unlike typical corporate wellness workshops, these sessions focus on embodied regulation rather than information alone. Expect soulful, Intimate, practical, and deeply restorative sessions that combine nervous system education with guided breathwork, somatic practices, and sound immersion to help teams slow down, reset, and return to a more focused and regulated state.

When employees operate under chronic stress, the nervous system shifts into survival mode. In this state, cognitive flexibility decreases, decision-making becomes more reactive, and collaboration becomes more difficult.

When the nervous system is regulated, the brain returns to a state where focus, creativity, and clear communication become possible again.

These sessions give employees simple, practical tools to interrupt stress cycles and return to a regulated state, helping teams think more clearly, collaborate more effectively, and sustain performance over time.

• corporate teams
• startups
• law firms
• universities & colleges
• nonprofits
• healthcare teams
• high-performance work environments

• on-site at your workplace
• at retreat or off-site locations
• for special events

Media Kaisi is a Chicago-based yoga and breathwork instructor and wellness facilitator specializing in embodied nervous system regulation.

Through a blend of breathwork, somatic practices, mindfulness, and restorative sound experiences, she helps individuals and teams reconnect with a state of calm, clarity, and sustainable performance.

Her work focuses on helping people move out of chronic stress states and into greater regulation, presence, connection, and focus.

She has facilitated group sessions, workshops, and wellness programming for community organizations, wellness spaces, and educational environments, creating accessible experiences that support both individual wellbeing and collective team culture.

To request a proposal, please email:

hippiegirlfriendinfo@gmail.com

Include:

• organization name
• estimated group size
• desired date(s)
• location (on-site or off-site)
• type of session requested
• any specific goals (stress reduction, morale support, etc.)

I respond within 1–2 business days.