Everyone is born with a unique constitution, known as Prakriti in Ayurveda — your natural balance of Vata, Pitta, and Kapha.
These energy types influence how your body functions, how you respond to stress, your emotional patterns, and your overall sense of balance.
Over time, life, stress, and environment can pull you out of that natural state. This is where imbalance begins — and where deeper, more intentional support can help.
This short quiz is designed to gently reflect your current patterns so I can better understand your energy, your nervous system, and what your body may be needing right now.
Your results help personalize your private sessions — guiding the style of breathwork, Reiki, sound healing, somatic practices, and lifestyle recommendations we use together. This allows your session to feel more aligned, effective, and deeply supportive.
Please take the quiz below before your session so I can tailor your experience.
You and I will both receive your result at the end of the quiz, but it will not be emailed to you, so please take note of the results if you'd like.