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Somatic practices designed to regulate your nervous system so you can move through life feeling more connected, inspired, and embodied.
Weekly Rituals and Nervous System Practices in Chicago
• Yin Yoga, Sound Bath & Reiki
• Yoga Nidra & Sound Healing
• Embodied Slow Flow Yoga

For people ready to slow down, reconnect with their bodies, and regulate their nervous systems.
• If you feel overwhelmed or constantly “on”
• want to feel more grounded and present
• crave deeper rest and nervous system reset
• are curious about somatic practices, sound healing, Reiki, and breathwork

Small, intimate classes with a cozy, neighborhood community vibe.
Sip tea, slow down, and move through somatic practices designed to help your nervous system settle and reset, with space for reflection, integration and connection.

My approach blends somatic practices that support deep nervous system regulation so you can build a regular practice you actually feel.
Rather than forcing the body into rigid techniques, I guide people to listen to their own inner intuition, creating space to practice in a way that feels authentic.
For regulars who want to save on drop-ins and be consistent with their nervous system care and deepen their practice.
• 4 classes per month
• Member pricing (10% off) any additional classes
• Member pricing (10% off) on monthly special experiences
For deeper transformation, private sessions combine breathwork, somatic practices, Reiki, sound healing, and intuitive guidance to help release stored stress and reconnect with your body.
Each session is personalized to support your nervous system, emotional healing, and inner alignment.
1819-21 West Belmont Avenue, Chicago, Illinois 60657, United States
Please feel free to reach out to hippiegirlfriendinfo@gmail.com for any questions, private events, and collaborations.

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